Medical Fitness
“Start Where You Are. Use What You Have. Do What You Can”
Welcome! You've come to the right place
What is Medical Fitness? Medical Fitness is a health approach positioned between traditional medical treatment and general fitness training. It focuses on improving overall wellness, strength, and function while acknowledging and working with existing injuries, conditions, or physical limitations. This approach respects the need for caution and adaptability, particularly for clients who may have medical conditions, but it avoids excessive medicalization of minor issues.
In medical fitness, the goal is to enhance quality of life, mobility, and resilience through guided exercise and movement tailored to individual needs. Unlike typical medical interventions, which often focus on treating specific symptoms or conditions, medical fitness emphasizes a holistic view of health, working to strengthen the body as a whole while respecting any specific areas of vulnerability.
Medical fitness professionals blend principles from physical therapy, exercise science, and wellness coaching. They aim to help clients achieve physical goals without pushing them into pain or re-injury, offering a balanced path that neither sidelines clients with minor issues nor neglects the careful management of serious health considerations.
Ultimately, Medical Fitness empowers individuals to reclaim functional independence, build strength, and enjoy an active lifestyle by bridging the gap between recovery and performance in a safe, structured manner.
Whether you’re here to lose weight, build muscle, or improve your long-term health, you’ve already taken the first step by visiting. Whatever your goal is, now is the perfect time to start. Why wait any longer to transform your fitness and health? The principles are simple and I’m here to help…
What Is Your Health and Wellbeing Worth?
Your health is the foundation for everything you do in life—your energy, your mood, your productivity, and even your relationships depend on it. When it comes to investing in your well-being, the question isn’t how much it costs, but how valuable it is to live a life where you feel strong, confident, and capable every single day. This program is not about shortcuts or quick fixes—it’s about creating sustainable habits that empower you to live at your best, long-term.
Ask yourself: What’s the price of feeling great in your own body, of waking up with energy and confidence? You’re not just paying for a workout plan—you’re investing in a life where your health is no longer a limitation but your greatest asset.
6 Week Reset – One-Time $250
Ideal for people feeling stuck or unmotivated in their current fitness routine and need a structured plan to get back on track, are new to fitness and looking for a short-term, jumpstart program to kick off their journey with guidance and accountability, need a reset due to a break from exercising (e.g., injury recovery, etc)
What you get:
1 Zoom session for initial consultation and goal-setting.
6 Weeks of Structured Workouts: A fully customized workout plan updated every week, focusing on strength, mobility, and endurance, with scalable exercises for all fitness levels.
Simple diet tips (no fads, just easy-to-follow advice).
Assessment guides for tracking your strength and endurance.
Progress Tracking: Baseline and final fitness assessments to measure strength, endurance, and mobility improvements. Use self-assessment guides to track progress each week.
Weekly communication and support
1 Zoom session at the conclusion to review results.
Tier 1: Basic Coaching – Only $149/month
Ideal for those who need a basic, structured plan for the person requiring minimal ongoing support.
What you get:
1 Monthly Zoom session for check-ins and goal-setting.
A fully customized workout routine updated weekly to match your progress.
Simple diet tips (no fads, just easy-to-follow advice).
Access to self-assessment guides for tracking your strength and endurance.
Tier 2: Premium Coaching + Accountability – Only $249/month
Designed for those who want full support, accountability, and detailed feedback to stay on track.
What you get:
1 Monthly Zoom session for in-depth coaching.
Weekly updated customized workout plans based on your goals and progress.
Corrective exercises tailored to work around injuries.
Video form checks to ensure you’re exercising safely and effectively.
Unlimited messaging support for ongoing guidance throughout the month.
Why Choose My Fitness Coaching?
In a world where fitness programs are often one-size-fits-all, my approach is entirely different. I don’t just provide workouts—I offer a premium, highly tailored experience designed to meet your unique needs, goals, and lifestyle. Here’s what sets my coaching apart:
1. Personalized Approach
No generic plans here. Every part of your program is built around you, whether you’re managing past injuries, aiming for peak performance, or balancing a busy life. I dig deep into your history, goals, and challenges to create a roadmap that works for you—and only you.
2. Unmatched Support
With most fitness programs, you’re left on your own after the initial plan. With me, you’ll never feel alone. I provide ongoing support, real-time adjustments, and continuous motivation, ensuring you’re always on track and confident in your progress. Accountability is key, and I am by your side every step of the way.
3. Results That Matter
Fitness isn’t just about how you look; it’s about how you live. My clients experience significant transformations—not just in their physical health but in their energy, mindset, and daily performance. This program isn’t about quick fixes; it’s about lifelong results.
4. A Proven System, Customized to You
I’ve spent years refining my coaching methods to be efficient, effective, and sustainable. This is not an off-the-shelf program. Every detail is customized to optimize your results and create lasting change.
5. Exclusive, High-Touch Experience
My coaching is for those who value quality over quantity. I limit the number of clients I work with so I can provide the highest level of service. You are not just another number. You are a priority.
My program is not for everyone—and that’s intentional. It’s for individuals who are serious about making a real change and want the best possible guidance, accountability, and support to achieve their goals. The process is simple, but not easy. There is no magic bullet, so it takes 100% buy-in.
Call or Text: (512) 790-4751 for a no obligation chat to see if we might be a fit. If you are local to Austin or Marble Falls, schedule an in-person visit.
I take my own advice if you want to see the last decade of my workouts, Click Here
AM I CONFIDENT IN MY PROCESS? I WROTE IT DOWN FOR YOU TO USE WITHOUT ME. CLICK THE BOOK BELOW TO GET MY BOOK FOR FREE 👇🏽
Who Am I?
I’m just like you—busy, juggling the demands of family, work, and everything else life throws our way. I’m a family man running a small business living in the Texas Hill Country, in Marble Falls, and staying fit is a priority I refuse to let slip, even when the day feels like it's getting away from me. I understand the challenges of making time for health and fitness with all the distractions we face. But one thing I know for sure is that I’m not willing to sacrifice my long-term health or the way I feel day-to-day.
And I can help you do the same. You don’t have to choose between your busy life and your health. Let’s work together to build a sustainable plan that fits into your schedule and helps you achieve your fitness goals—without the overwhelm.
